Food and Teenagers

Teenagers today always seem to eat high sugary foods because it tastes good to them according to myassignmenthelp review. In spite of this, they do not know that sugar can affect our bodies in many ways, namely include causing acne, causing tooth decay, causing premature skin aging, developing an addiction, an increase in joint pain, damaging the immune system, and damaging the liver. After reading numerous myassignmenthelp reviews  we can assume that sugar can equally affect our bodies by damaging your kidneys, leading to eye problems and depression, leading to Alzheimer's disease, an increased chance of diabetes, leading to obesity, and damaging your heart. Below you will find evidence supporting my claim. One way sugar can be bad for us is because it causes acne. A study showed 10% of men over 25 still have acne. This is caused by sugar forcing your body to produce extra oils, resulting in dry skin, and bacteria growth in your pores” (Brickell Men’s Products, 2019). As we know, “foods high on the glycemic index cause our bodes to have higher insulin levels, resulting in more inflammation, and cause acne” (Forbes Media, 2017).

“The spikes in blood sugar levels from eating the high glycemic foods cause oil production and acne” (Puusa, 2012). Knowing that, steep insulin spikes increase skin oil production and lead to follicle-clogging, worsening your skin texture. Similarly, excess sugar leads to us developing insulin resistance, resulting to the manifestation of excessive hair growth, the production of black patches on the skin, and the aggravation of acne breakouts (Forbes Media, 2017). When we bring down sugar levels, “the body responds by producing hormones androgen hormones (a sex hormone), further aggravating acne” (Hanley, 2019). Likewise, we know of a type of chemical called insulin-like growth factor (IGF to abbreviate) (my assignment help reviews, 2019). This hormone causes an “increase in androgens and if the insulin becomes out of control, it leads to more complications for our skin,” like acne (Hanley, 2019). Correspondingly, researchers conducted an additional study, and it showed Papua New Guinea islanders had no acne (Hanley, 2019). Due to this study, researchers were led to believe the islanders did not have any processed foods there. After that, the researchers concluded while we eat a “Western Diet” (a diet consisting of processed foods) we develop acne (Hanley, 2019). If you are doing acne treatments, side effects include “skin dryness and irritation. These symptoms, fortunately, are only temporary” (Slowiczek, 2016).

Foods developing acne include refined grains (include added sugars, resulting in acne), dairy products (increase insulin levels), fast foods (a 5,000 teenager study revealed high-fat diets were connecting to a 43% increased risk of developing acne), and chocolate (a study showed eating chocolate increased the reactivity of acne-causing bacteria) (Julson, 2018). Foods preventing acne include “spinach (spinach has beta-carotene, and it helps remove dead skin and prevents wrinkles), broccoli (helps repair skin tissue and boosts functioning the of our skin cells), cucumbers (the skin of the cucumber contains silica, a chemical that helps keep the skin youthful and healthy), and oysters (oysters are high in zinc, omega-3 fatty acids, and iron. Those nutrients help fight acne)” (Hanley, 2018). Also, too much sugar affects the skin for another reason. Not only does sugar cause acne, it accelerates your skin aging process.

“Because our bodies break down sugar, the sugar attaches to proteins in the bloodstream and cause damage to collagen (a protein in our body) and elastin production, handling the elasticity of our skin” (Repenski, 2011). “A key role of this is a sugar called Advanced Glycation End Products (AGEs) and these sugars damage collagen, resulting in wrinkled and sagging skin” (Kubala, 2018). Since our body makes “free radicals (unstable atoms cause damage to cells and result in skin aging) when our body is exposed to internal and external factors, free radicals damage our skin cells, resulting in sagging skin, wrinkles, and less radiant skin” (Jones, 2018). Equally important, foods high in sugar affect the type of collagen we have. The most abundant types of collagen in our body are types one, two, and three, meaning type three is the most stable and long-lasting, type 1 being more fragile.

Glycation (the bonding of a sugar molecule to a protein molecule (University of Montreal, 2009)) converts the type three collagen to type one collagen (Benjamin, 2018). Identically, since sugar damages collagen and elastic production, our skin will thin, discolor and develop rashes. Uniquely, scientists discovered our cells are not able to use glucose as an energy source, meaning our cells are still sensitive to glucose’s aging effects. Comparatively, a research study showed fructose decreases glucose tolerance, increase insulin resistance, and speed up the glycation process (University of Montreal, 2009).